How to Reduce Stress & Anxiety Instantly | This is what Happens when you are Stressed!

stress and anxiety

Stress is an extremely debilitating state for us to live in long term. Everyone is aware of the fight-or-flight in our nervous system. The autonomic nervous system has two components, the Sympathetic Nervous System and the Parasympathetic Nervous System. The Sympathetic Nervous System triggers the fight-or-flight response, providing our body with a burst of energy […]