How can I change my mood? Fast results!

How can you change the way you feel fast? How do you get yourself out of a funk? When you’re feeling down and feeling depressed – how can you break your state of being? This is one of the most common questions I get asked. The answer is actually quite simple! You’re just going to take […]

What would love do?

I heard a saying the other day… “bitterness is like drinking poison and waiting for the other person to drop dead”. The futility of hanging on to grudges is that many times the other person or persons aren’t even aware that we harbour such negativity towards them. We are only hurting ourselves. This was certainly […]