Feeling lost and down? Do This

Today’s newsletter is about finding your glue and making sure you stick to it. When you’re feeling lost and down – this is the fastest way to break your state of being. The glue I’m talking about here are the thoughts, emotions, choices, and behaviors that will keep your life running smoothly. The glue that […]

Self Empowerment – Understanding the Survival Self

Recently I’ve had a lot of people asking me about survival mechanisms and why I keep talking about what happens when the hind brain gets activated. In this blog I will break down the survival response for you so that it’s easy for you to understand. Many people are not aware of their own survival […]

What would love do?

I heard a saying the other day… “bitterness is like drinking poison and waiting for the other person to drop dead”. The futility of hanging on to grudges is that many times the other person or persons aren’t even aware that we harbour such negativity towards them. We are only hurting ourselves. This was certainly […]