How can I change my mood? Fast results!

How can you change the way you feel fast? How do you get yourself out of a funk? When you’re feeling down and feeling depressed – how can you break your state of being? This is one of the most common questions I get asked. The answer is actually quite simple! You’re just going to take […]

Feeling lost and down? Do This

Today’s newsletter is about finding your glue and making sure you stick to it. When you’re feeling lost and down – this is the fastest way to break your state of being. The glue I’m talking about here are the thoughts, emotions, choices, and behaviors that will keep your life running smoothly. The glue that […]

Self Empowerment – Understanding the Survival Self

Recently I’ve had a lot of people asking me about survival mechanisms and why I keep talking about what happens when the hind brain gets activated. In this blog I will break down the survival response for you so that it’s easy for you to understand. Many people are not aware of their own survival […]