How to Reduce Stress & Anxiety Instantly | This is what Happens when you are Stressed!

stress and anxiety

Stress is an extremely debilitating state for us to live in long term. Everyone is aware of the fight-or-flight in our nervous system. The autonomic nervous system has two components, the Sympathetic Nervous System and the Parasympathetic Nervous System. The Sympathetic Nervous System triggers the fight-or-flight response, providing our body with a burst of energy […]

Here is the Secret to Master the Art of Manifestation

The secret to master the art of manifesting

We can live in two different worlds. Most people live their lives from the level of “Form”. In this world, we live as materialists. We focus on matter and believe we are physical solid beings – living physical separate lives. We believe that everything is cause and effect and that every day the world happens […]

Why Setting Goals is Important to Succeed in Life | Why You Need Powerful Goals and Dreams

Setting goals

If you want to succeed, you need to set powerful goals. Without big and powerful goals you lack focus and direction. We all know that having powerful goals and dreams is important, but we often don’t realize how important they are to keep us moving in life. Goal setting not only allows you to take control of your life’s direction; it also provides you with a benchmark for determining whether you are actually succeeding. There are many benefits and advantages to having a set of goals to work towards. In this video, I will talk about why setting goals is important to succeed in life. I will tell you how goal setting and big dreams can lead to greater success and performance and how goals help trigger new behaviours, helps guides your focus and helps you sustain that momentum in life. This video will give you a new perspective on why we humans need goals, dreams and aspirations to achieve fulfilment in life.

How to Change Your Life and make New Choices!

How to change my life

The key to changing your life and creating what you want to create in this world; is to not make the same choices you made yesterday,last week, last month, or the year before that. You see, we are creatures of habit. If you keep thinking in the same way, then your state of being stays […]

Feeling Down and Depressed – Do This!

Someone was saying to me the other day, you know, what I don’t like about this whole motivational, self help stuff is everyone is trying to say you know be positive you got to be positive you got to be positive. What about when I’m feeling down and depressed? Well look. The truth is this […]

How can I change my mood? Fast results!

How can you change the way you feel fast? How do you get yourself out of a funk? When you’re feeling down and feeling depressed – how can you break your state of being? This is one of the most common questions I get asked. The answer is actually quite simple! You’re just going to take […]

Feeling lost and down? Do This

Today’s newsletter is about finding your glue and making sure you stick to it. When you’re feeling lost and down – this is the fastest way to break your state of being. The glue I’m talking about here are the thoughts, emotions, choices, and behaviors that will keep your life running smoothly. The glue that […]

The Path to Enlightenment The Power of Thought

If you want to reach enlightenment, one of the  first steps is to surrender what you think you know. You need to be comfortable to swallow your pride and understand that what  you think you know – your thoughts, choices, beliefs and emotional states – have created the world you currently experience.  You are creating […]

Self Empowerment – Understanding the Survival Self

Recently I’ve had a lot of people asking me about survival mechanisms and why I keep talking about what happens when the hind brain gets activated. In this blog I will break down the survival response for you so that it’s easy for you to understand. Many people are not aware of their own survival […]